Eyesight is one of the most important senses if not the most important by far. With our eyes, we see the world around us, so keeping them healthy is extremely .....

There is no consensus around a single definition of wellbeing, but there is general agreement that at minimum, wellbeing includes the presence of positive .....

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realize that .....

Fiber is a food component that the human body cannot digest. They pass through the digestive system all the way out of the body without being digested, which .....

Many of you follow various types of diets in order to lose weight. You may end up losing several kilograms during the first week with such diets, but such .....

There are many different kinds of rice — white, brown, Arborio, basmati, jasmine, black rice, sticky rice, and more — but white and brown are the ones most .....

If you are facing problems in losing weight, we advise you to eat healthy snacks during the day, you will feel full and you will be able to control your diet .....

Strawberries are one of the favorite fruits of many people. It has a pleasant aroma and delicious taste, and it is included in many sweets’ .....

People consume a considerable number of food supplements throughout their lives without knowing when and what dose to take and forgetting all about the food .....

Several foods are helpful when going on diet. Some help the digestive system function better, some are energy consuming while being digested, and others make .....

Some people suffer from weight gain during the month of Ramadan, which makes them postpone all diet and weight control related plans until the end of the holy .....

Scientific researches have proven that drinking water on an empty stomach in the morning is very beneficial to health. Studies have also shown that following .....

Excess weight is a concern that worries many people, the extra weight causes health and psychological problems. The difficulty is exacerbated when people find .....

What is the secret of the ability of many to maintain good health? How do they resist all the difficulties and problems in life? To provide a satisfactory .....

Dehydration is one of the most common symptoms during Ramadan due to low consumption of water. Dehydration occurs when the body loses more water and fluids .....

Fruits and vegetables are extremely important to be on the individuals list for a better healthy life. It is a source of fiber and also preserves .....

People normally complain a lot about dehydration especially in Summer. Human body may suffer from dehydration because of sweating, urinating as well as .....

Studies confirm that fast walking and exercising for two hours a week in a way that makes it a regular habit contribute to lowering blood pressure, reducing .....

People who follow any diet to lose weight succeed during the first months of shedding some kilograms, but after a short period of time they regain their weight .....

Parsley belongs to the Apiaceae family that includes celery and carrots. There are two types of parsley. The first is the most common worldwide and the other .....

Spinach is one of many nutritiously important leafy vegetables. It is a favorable to many of us, as it is often a main dish on our dining tables. It does .....

Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good .....

Hibiscus plant is about two meters long. It has red stalks and grows in Sudan and Southern Egypt. The part used is the leaves that surround the flower. When .....

Rosemary is very popular in Mediterranean Countries as a cooking herb. There is also Rosemary Oil, which is extracted from the leaves. Rosemary is part of the .....

We do eat - or we are supposed to eat - several meals a day that contain all the necessary elements that supplement the body with energy to keep it active, .....

Are you suffering from lack of sleep and you are looking for solutions that would help eliminating this problem? We offer some important tips that would help .....

Finding the right place and method to store food basically depends on the food type or family. Not all can be stored in the same place and according to the .....

Binge Eating Disorder (BED) is commonly known by compulsive overeating or consuming abnormal amounts of food while feeling unable to stop and a loss of .....