Nutrition Advice What are fibers?

What are fibers?

Fiber is a food component that the human body cannot digest. They pass through the digestive system all the way out of the body without being digested, which .....

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Fitness Tips Benefits of walking

Benefits of walking

Studies confirm that fast walking and exercising for two hours a week in a way that makes it a .....

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Nutrition Facts Snacks to weight loss

Snacks to weight loss

If you are facing problems in losing weight, we advise you to eat healthy snacks during the day, .....

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Health Tips Tips to stay healthy

Tips to stay healthy

What is the secret of the ability of many to maintain good health? How do they resist all the .....

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Healthy Drinks Drinks that burn fat

Drinks that burn fat

Some people suffer from weight gain during the month of Ramadan, which makes them postpone all diet .....

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Nutrition Facts Benefits of strawberry

Benefits of strawberry

Strawberries are one of the favorite fruits of many people. It has a pleasant aroma and delicious .....

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Health Tips Skin dryness in Ramadan

Skin dryness in Ramadan

Dehydration is one of the most common symptoms during Ramadan due to low consumption of water. .....

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Health Tips Better food storage

Better food storage

Fruits and vegetables are extremely important to be on the individuals list for a better healthy .....

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Problems & Solutions Take off extra weight

Take off extra weight

Excess weight is a concern that worries many people, the extra weight causes health and .....

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Health Tips Avoid dehydration

Avoid dehydration

People normally complain a lot about dehydration especially in Summer. Human body may suffer from .....

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Health Tips Keep your kidneys healthy

Keep your kidneys healthy

The kidneys perform two vital functions for the body "to regulate fluids and rid the body of toxic .....

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Food Species Overcome food cravings

Overcome food cravings

People who follow any diet to lose weight succeed during the first months of shedding some .....

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Herbals Benefits of hibiscus flower

Benefits of hibiscus flower

Hibiscus plant is about two meters long. It has red stalks and grows in Sudan and Southern Egypt. .....

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Herbals Benefits of rosemary

Benefits of rosemary

Rosemary is very popular in Mediterranean Countries as a cooking herb. There is also Rosemary Oil, .....

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Healthy drinks Benefits of Drinking Water Upon Wake Up

Benefits of Drinking Water Upon Wake Up

Scientific researches have proven that drinking water on an empty stomach in the morning is very .....

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Food Species Parsley's Superb Benefits

Parsley's Superb Benefits

Parsley belongs to the Apiaceae family that includes celery and carrots. There are two types of .....

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Habits & Behaviors Bad eating habits to avoid

Bad eating habits to avoid

We do eat - or we are supposed to eat - several meals a day that contain all the necessary elements .....

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Habits & Behaviors Have fast and quiet sleep

Have fast and quiet sleep

Are you suffering from lack of sleep and you are looking for solutions that would help eliminating .....

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Habits & Behaviors Food not for refrigerator

Food not for refrigerator

Finding the right place and method to store food basically depends on the food type or family. Not .....

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General Health Foods for better eyesight

Foods for better eyesight

Eyesight is one of the most important senses if not the most important by far. With our eyes, we .....

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Nutrition Facts Sources of Energy

Sources of Energy

People consume a considerable number of food supplements throughout their lives without knowing .....

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Nutrition Facts Healthy fat burning foods

Healthy fat burning foods

Several foods are helpful when going on diet. Some help the digestive system function better, some .....

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Healthy Foods Why eat spinach?

Why eat spinach?

Spinach is one of many nutritiously important leafy vegetables. It is a favorable to many of us, as .....

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Nutrition Tips Most Dangerous Diets

Most Dangerous Diets

Many of you follow various types of diets in order to lose weight. You may end up losing several .....

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Health Tips Tips for safe weight loss

Tips for safe weight loss

Who among us does not want to have a graceful and an ideal and harmonious body. The slim body is an .....

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Health Tips Fast and healthy weight loss

Fast and healthy weight loss

How to lose weight in a fast and healthy way Many are searching for ways to help them lose .....

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Nutrition Facts Things to know about Keto

Things to know about Keto

The low-carb, high-fat and controlled protein plan promises quick weight loss, but health experts .....

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Nutrition Tips Brown vs White Rice

Brown vs White Rice

There are many different kinds of rice — white, brown, Arborio, basmati, jasmine, black rice, .....

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Habits & Behaviors Binge eating disorder

Binge eating disorder

Binge Eating Disorder (BED) is commonly known by compulsive overeating or consuming abnormal .....

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Food Species Red bell pepper

Red bell pepper

Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In .....

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General Health Positive living and wellbeing (II)

Positive living and wellbeing (II)

There is no consensus around a single definition of wellbeing, but there is general agreement that .....

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General Health Positive living and wellbeing (I)

Positive living and wellbeing (I)

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, .....

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Food Species Watercress

Watercress

Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in .....

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Food Species Spinach

Spinach

Spinach is an extremely nutrient-rich vegetable. it is super hydrating and packed with antioxidants .....

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Food Species Papaya

Papaya

This delicious super food is rich in a variety of antioxidants, vitamins, and minerals that may .....

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Food Species Broccoli

Broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: • Vitamins C and K • A .....

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