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Healthy Lifestyle

Foods for Better Eyesight
General Health

Foods for Better Eyesight

Eyesight is one of the most important senses if not the most important by far. With our eyes, we see the world around us, so keeping them healthy is extremely .....

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4 min read

Positive living and wellbeing - Part 2
General Health

Positive living and wellbeing - Part 2

There is no consensus around a single definition of wellbeing, but there is general agreement that at minimum, wellbeing includes the presence of positive .....

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8 min read

Positive living and wellbeing - Part 1
General Health

Positive living and wellbeing - Part 1

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realize that .....

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9 min read

Nutrition Tips

What are fibers?
Nutrition Advice

What are fibers?

Fiber is a food component that the human body cannot digest. They pass through the digestive system all the way out of the body without being digested, which .....

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6 min read

Most Dangerous Diets
Nutrition Tips

Most Dangerous Diets

Many of you follow various types of diets in order to lose weight. You may end up losing several kilograms during the first week with such diets, but such .....

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4 min read

Brown vs White Rice - Which Is Better For Your Health?
Nutrition Tips

Brown vs White Rice - Which Is Better For Your Health?

There are many different kinds of rice — white, brown, Arborio, basmati, jasmine, black rice, sticky rice, and more — but white and brown are the ones most .....

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6 min read

Nutrition Facts

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Snacks to Lose Weight and Burn Fat
Nutrition Facts

Snacks to Lose Weight and Burn Fat

If you are facing problems in losing weight, we advise you to eat healthy snacks during the day, you will feel full and you will be able to control your diet .....

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4 min read

Strawberries’ Benefits for the body
Nutrition Facts

Strawberries’ Benefits for the body

Strawberries are one of the favorite fruits of many people. It has a pleasant aroma and delicious taste, and it is included in many sweets’ .....

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5 min read

Food as a Source of Energy
Nutrition Facts

Food as a Source of Energy

People consume a considerable number of food supplements throughout their lives without knowing when and what dose to take and forgetting all about the food .....

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6 min read

Healthy and Fat Burning Foods
Nutrition Facts

Healthy and Fat Burning Foods

Several foods are helpful when going on diet. Some help the digestive system function better, some are energy consuming while being digested, and others make .....

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6 min read

Healthy Drinks

Drinks that Burn Fat in Ramadan
Healthy Drinks

Drinks that Burn Fat in Ramadan

Some people suffer from weight gain during the month of Ramadan, which makes them postpone all diet and weight control related plans until the end of the holy .....

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5 min read

Benefits of Drinking Water Upon Wake Up
Healthy Drinks

Benefits of Drinking Water Upon Wake Up

Scientific researches have proven that drinking water on an empty stomach in the morning is very beneficial to health. Studies have also shown that following .....

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4 min read

Problems & Solutions

How to take off extra weight
Problems & Solutions

How to take off extra weight

Excess weight is a concern that worries many people, the extra weight causes health and psychological problems. The difficulty is exacerbated when people find .....

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5 min read

Health Tips

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Tips to Stay Healthy
Health Tips

Tips to Stay Healthy

What is the secret of the ability of many to maintain good health? How do they resist all the difficulties and problems in life? To provide a satisfactory .....

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5 min read

Reduce body dryness in Ramadan
Health Tips

Reduce body dryness in Ramadan

Dehydration is one of the most common symptoms during Ramadan due to low consumption of water. Dehydration occurs when the body loses more water and fluids .....

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4 min read

Better food storage
Health Tips

Better food storage

Fruits and vegetables are extremely important to be on the individuals list for a better healthy life. It is a source of fiber and also preserves .....

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4 min read

How to avoid dehydration
Health Tips

How to avoid dehydration

People normally complain a lot about dehydration especially in Summer. Human body may suffer from dehydration because of sweating, urinating as well as .....

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5 min read

Fitness Tips

Benefits of walking
Fitness Tips

Benefits of walking

Studies confirm that fast walking and exercising for two hours a week in a way that makes it a regular habit contribute to lowering blood pressure, reducing .....

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6 min read

Food Species

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Overcome food cravings
Food Species

Overcome food cravings

People who follow any diet to lose weight succeed during the first months of shedding some kilograms, but after a short period of time they regain their weight .....

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6 min read

Parsley's Superb Benefits on Health and Body
Food Species

Parsley's Superb Benefits on Health and Body

Parsley belongs to the Apiaceae family that includes celery and carrots. There are two types of parsley. The first is the most common worldwide and the other .....

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4 min read

6 Reasons to Eat Spinach
Healthy Foods

6 Reasons to Eat Spinach

Spinach is one of many nutritiously important leafy vegetables. It is a favorable to many of us, as it is often a main dish on our dining tables. It does .....

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4 min read

Red Bell Pepper
Food Species

Red Bell Pepper

Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good .....

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4 min read

Herbals

The Benefits of Hibiscus Flower
Herbals

The Benefits of Hibiscus Flower

Hibiscus plant is about two meters long. It has red stalks and grows in Sudan and Southern Egypt. The part used is the leaves that surround the flower. When .....

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5 min read

Benefits of Rosemary
Herbals

Benefits of Rosemary

Rosemary is very popular in Mediterranean Countries as a cooking herb. There is also Rosemary Oil, which is extracted from the leaves. Rosemary is part of the .....

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5 min read

Habits & Behaviors

Bad Habits to Avoid After Eating
Habits & Behaviors

Bad Habits to Avoid After Eating

We do eat - or we are supposed to eat - several meals a day that contain all the necessary elements that supplement the body with energy to keep it active, .....

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6 min read

Steps Towards Fast and Quiet Sleep
Habits & Behaviors

Steps Towards Fast and Quiet Sleep

Are you suffering from lack of sleep and you are looking for solutions that would help eliminating this problem? We offer some important tips that would help .....

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6 min read

Food not for Refrigerator
Habits & Behaviors

Food not for Refrigerator

Finding the right place and method to store food basically depends on the food type or family. Not all can be stored in the same place and according to the .....

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5 min read

Binge Eating Disorder
Habits & Behaviors

Binge Eating Disorder

Binge Eating Disorder (BED) is commonly known by compulsive overeating or consuming abnormal amounts of food while feeling unable to stop and a loss of .....

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9 min read

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