People consume a considerable number of food supplements throughout their lives without knowing when and what dose to take and forgetting all about the food sources that can provide the human body with the vitamins and minerals that it needs.
And with a fast and busy lifestyle, we must eat rich foods that provide the body with the energy that it needs to perform the daily activities. Such foods must be healthy, energy rich.
Here are some easy-peasy tips for you! Make sure you include these foods in your diet: 😊
Water: Usually helps reduce dehydration and fatigue. Some studies show that dehydration can slow down the body's metabolism, and thus energy level drops, even if dehydration is reasonably moderate. The solution in this case is simple. Experts advise to regularly drink a lot of water or other unsweetened drinks.
Fish: It is a wholesome food type for human body. It is rich in omega-3 fatty acids. Studies show that this substance helps in overcoming depression and other similar problems. Omega-3 also helps to maintain heart health and revitalizes the body.
Nuts: In addition to being rich in protein, they also contain magnesium and other minerals that play a vital role in converting sugar into energy. Researches show that magnesium deficiency depletes energy level. Magnesium can also be found in whole grains, especially cereal bran and in some types of fish.
Apple: Fibers help to suppress appetite and give a feeling of fullness. They also provide the body with the energy that it needs during the day. Apple contains pectin, which is a soluble dietary fiber that helps lower cholesterol and glucose levels.
Almonds: Like other types of nuts, they are an excellent source of protein, which helps to regulate blood sugar levels, while maintaining the necessary energy levels. Almonds are also good for heart health as they contain healthy trans fats.
Salmon: Salmon contains a low proportion of saturated fat and cholesterol, in addition to be a good source of protein. It is also one of the most important sources of omega 3.