Studies confirm that fast walking and exercising for two hours a week in a way that makes it a regular habit contribute to lowering blood pressure, reducing weight, and preventing heart disease & stroke.
Although it is a very easy sport, it carries a lot of benefits and protects from many dangers, and all you have to do is keep walking three to five times a week from a quarter of an hour to an hour each time.
Despite the fact that it can be the easiest sports type by far, it does drive many benefits and saves us from many, many risks. Walking for fifteen minutes around 3 – 5 times a week is all you have to do.
Here are some of the most important benefits:
. Helps in weight control
. One of the easiest exercises for most people
. One of the easiest ways to become more active
. Doesn’t require going to the gym or the use of equipment
. Reduces symptoms of depression as it improves the mood
. A light and safe sport
. Reduces triglycerides and cholesterol
. Increases good fats in the body
. Reduces blood pressure
. Reduces the risk of developing diabetes and lowers sugar levels
. Gives you strong bones and reduces the risk of osteoporosis
. Reduces the risk of heart attack
. Reduces the risk of heart disease in general