Brown vs White Rice - Which Is Better For Your Health?
There are many different kinds of rice — white, brown, Arborio, basmati, jasmine, black rice, sticky rice, and more — but white and brown are the ones most commonly eaten. So which is healthier: brown or white rice ? read on for benefits of brown rice vs white rice.
Because brown rice contains all parts of the grain: bran (full of fiber), and endosperm (which is rich in carbohydrates), it’s considered a whole grain. Research shows that whole grain foods can reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes, making brown rice a healthy option.
A milling process to remove the bran from brown rice turns it white and strips it of the most nutritious parts. That’s why white rice is classified as a “refined grain.” Most companies artificially fortify their white rice with additional nutrients to replace the natural nutrients removed in the milling process.
Health Benefits of Brown Rice:
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits:
2.Controls blood sugar levels
3.Nourishes gut bacteria
4.Helps you feel full faster
Brown rice is also a good source of selenium, which plays an important role in thyroid hormone production, antioxidant production, and immune function, according to research published in the International Journal of Endocrinology, as well as magnesium, which helps with muscle contraction and bone development. While all rice can be an important source of energy, brown rice contains more nutrients and provides greater health benefits. A half-cup is the average serving size of cooked rice.