What is Iron?


Iron is an essential mineral and is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.

6 Signs You’re Not Getting Enough Iron:
- Extreme Fatigue
- Excessive Weakness
- Loss Of Appetite
- Spoon-Shaped Nails
- Cold Hands And Feet
- Pale Skin