Question:

What are the Dairy Products?

Answer:

Dairy products are a type of food produced from or containing the milk of mammals. They include food items such as yogurt, cheese, and butter.

Foods from the dairy group offer nutrients that are essential to health and maintenance of the body, namely:
- Calcium
- Potassium
- Vitamin D
- Protein

Calcium is helpful for building teeth and bones and in maintaining bone mass.
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