What is the Vegetables and Fruits Group?


From the name, this group consists of Vegetables and Fruits. However, it reality, it consists of two food groups that share a lot of similarities in terms of nutrition. Both are high in:

- Fiber
- Vitamins
- Minerals
- Antioxidants

Fruits and vegetables are also naturally low in sodium and fat. Insufficient intake of foods from this food group is thought to increase the chances of cancer.