What is the fastest way to gain muscle?


Muscle tissues have different tasks. One of their tasks is to safeguard bones. To achieve that, you must work on your muscles through:

1. Maximizing body building.
2. Work on your biggest muscles.
3. Exercise 3 to 5 times a week.
4. Eat less carbs post workout.
5. Eat more (meat in particular).
6. Eat something every 3 hours.
7. Aid your body with amino acids.