Question:

What is the fastest way to gain muscle?

Answer:

Muscle tissues have different tasks. One of their tasks is to safeguard bones. To achieve that, you must work on your muscles through:

1. Maximizing body building.
2. Work on your biggest muscles.
3. Exercise 3 to 5 times a week.
4. Eat less carbs post workout.
5. Eat more (meat in particular).
6. Eat something every 3 hours.
7. Aid your body with amino acids.
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