How to build more muscle in 30 days?


In order to build muscle in 30 days, you need to go aggressive, like really aggressive. This involves doing the following:

- Increase the training base.
- Decrease rest intervals.
- Adjust your tempo.
- Rework your pre and post nutrition regimen.
- Be more aggressive with carb cycling.
- Get serious about sleep (at least 6 hours a night).
- Take the necessary supplements (especially protein).