Question:

How can you know if You’re in Ketosis State?

Answer:

Ketosis symptoms:

- Weight loss
- Increased thirst
- Muscle cramps ans spasms
- Headaches (ketosis headaches typically last from 1 day to 1 week)
- Fatigue and weakness (in the first few days only)
- Bad breath
- Better focus and concentration on the long run
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