Question:

How to reach the Ketosis State?

Answer:

During Ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.

Here are some tips to get into Ketosis:

- Minimize your carbohydrate consumption.
- Include coconut oil in your diet (the fat in coconut oil is quickly absorbed and converted into ketone bodies by your liver).
- Increase your physical activity.
- Increase your healthy fat intake.
- Try intermittent fasting.
- Maintain adequate protein intake.
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