How to reach the Ketosis State?
During Ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
Here are some tips to get into Ketosis:
- Minimize your carbohydrate consumption.
- Include coconut oil in your diet (the fat in coconut oil is quickly absorbed and converted into ketone bodies by your liver).
- Increase your physical activity.
- Increase your healthy fat intake.
- Try intermittent fasting.
- Maintain adequate protein intake.