How to lose weight fast on Keto?
During the first week of the Keto diet, people see a very quick drop in weight. Most of this weight loss is the result of the body shedding the extra water weight it was holding on to as a consequence of carbohydrate consumption. This can cause flu-like symptoms, which is why it is essential to drink plenty of water. After that fat will steadily fall off your body.
To maximize your fat loss on Keto even further, follow these suggestions:
- Track your macro-nutrient consumption
- Aim to reduce your waist circumference and body fat percent
- Eat the right amount of protein
- Reduce your stress levels
- Lift weights