Can I eat wheat products when on Keto Diet?


Since carbs are present in many healthy, Keto-friendly foods such as leafy, non starchy vegetables and low-sugar fruits, it's generally recommended to stay away from other grains and carbohydrate-heavy starches.

Even whole wheat and whole grain is too high in carbohydrates to include on a Keto diet, there are several great low-carbohydrate bread recipes and products that can be included. For example, you can make bread with other low-carbohydrate ingredients such as almond flour, or coconut flour.