What if I eat less and still don’t lose weight? What should I do?


Compile a detailed food diary for at least a week. Most of us underestimate how many calories we consume, so it's possible you're eating more than you think. If the calorie count is correct, then the wrong exercise program could be to blame.

If you're not on strength training while you're dieting, you may be losing lean tissue, and that cuts your metabolic rate. To bust out of it, you need to change your workout by exercising longer or more intensely.