What not to eat when on Keto Diet?


When following the Keto diet, you should avoid foods that are high in carbohydrates, such as:

- Beans, peas, and legumes
- Bread, rice, pasta, and oatmeal
- Dairy products
- Added sugars and sweeteners
- Sugary beverages, including juice and soda
- Potato chips, and crackers
- Most fruits, except berries
- Starchy vegetables
- Most alcohols