How to lose 2.5 Kilograms in 2 days?


It is not advisable to lose this much weight in a short period of time. If you are looking to lose weight quickly, it is always advisable to set smaller and achievable targets. This way, you will learn how to lose weight effectively and safely.

Nevertheless, it depends on your starting weight and the target you would like to achieve. For a person who needs to get rid of 40kg, losing 2.5kg in two days may sound achievable and reasonable, but it wouldn't be for someone who only needs to take off 5 or 6 kgs.