What is the best quick weight loss plan?
Two easy ways to lose weight quickly:
- Cut out liquid calories, such as soda and juice. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories, compared with sugary beverages.
- Weightlifting and doing some cardio workouts like walking, jogging, running, cycling, or swimming will suffice. Both cardio and weightlifting can help with weight loss.