Question:

How to lose weight fast?

Answer:

We recommend a rapid weight loss plan because a low carbohydrate diet limits carbohydrate and emphasizes foods high in protein and fat. A low carbohydrate diet is low in carbohydrate, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Studies show that low carbohydrate diets result in weight loss and improved health markers.
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