How do you Detox your body from sugar?
To detox your body from sugar you should follow these steps:
- keeping your body well fed and hydrated.
- Be aware that sugar imbalances hormones, mood, energy, blood sugar, and suppresses the immune system.
- Eat meals that contain high amounts of protein and healthy fats. Protein and fat are more difficult to digest, making you feel full for longer periods of time.
- Focus on eating colorful fruits and vegetables, because they contain high amounts of antioxidants that have a specific job to keep the body healthy.