Question:

What can I eat while on a DASH Diet?

Answer:

While on DASH diet you should consume:
- 4 to 5 servings of vegetables/day
- 4 to 5 servings of fruits/day
- 2 to 3 servings of low fat dairy products/day
- 2 to 3 servings of lean meat, poultry, and fish/day
- 4 to 5 servings of nuts, seeds, and legumes/week
- 2 to 3 servings of fats and oil/day
- 2,300 mg of Sodium (1 Tsp)/day
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