Are foods low in calories placed under our in-house Lowcal Balanced Diet?
The straight answer is "Not Necessarily". A balanced diet doesn't necessarily only include foods that are low in calories. What we focus on is a mix of calories and macros, or in other words a combination of food quantity and quality. The name "Lowcal" refers to the company name rather than the foods you are urged to eat.
In a Lowcal Balanced diet, you may eat vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. You can also eat poultry, eggs, cheese and yogurt moderately. We urge you to step away from sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.
You do the above, you follow Lowcal Diet and you will see how it will make you look different and feel better.