How is Atkins different from Keto?
The difference between ketogenic diet and Atkins diet is:
- Don’t restrict your body of food but of carbohydrates/sugars which is typically the body’s main source of quick fuel.
- Keto supplements the body with way more fat than protein and carb. This diet works because it changes the body’s fuel source from carb to fat and stored fat.
- Atkins works on supplementing your body with more protein than fat and carb.