How is Atkins different from Keto?


The difference between ketogenic diet and Atkins diet is:

Ketogenic diet:
- Don’t restrict your body of food but of carbohydrates/sugars which is typically the body’s main source of quick fuel.
- Keto supplements the body with way more fat than protein and carb. This diet works because it changes the body’s fuel source from carb to fat and stored fat.

Atkins diet:
- Atkins works on supplementing your body with more protein than fat and carb.