Is Atkins like Keto?


Keto may sound very familiar to you, or, quite like Atkins. The difference is that Atkins has been around for 40 years, while ketogenic diets (or, rather, the term “keto”) are relatively newcomers to the low carb world, but still follow the basic premises introduced and proven by Dr. Atkins years ago.

The only difference is that Atkins works on supplementing your body with more protein than fat and carb, while Keto supplements the body with way more fat than protein and carb.