Question:

What is Lacto-ovo Diet?

Answer:

An ovo-lacto vegetarian or lacto-ovo vegetarian is a vegetarian who consumes some animal products.
It includes:
- Grains,
- Vegetables
- Fruits
- Legumes (dried beans, peas and lentils)
- Seeds
- Nuts
- Dairy products and eggs
It excludes :
- Meat
- Fish
- Poultry
- Any products that contain these foods
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