Question:

What do Vegans eat?

Answer:

This is perhaps the most common question about the vegan diet. Health-conscious vegans substitute animal products with plant-based replacements, such as:

- Tofu, tempeh, and seitan
- Legumes
- Nuts and nut butters
- Seeds
- Calcium-fortified plant milks and yogurts
- Nutritional yeast
- Whole grains and cereals
- Fruits and vegetables
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