Whenever I change my diet, my cravings make it really difficult for me. How do I make them stop?


Any dietary change that involves cutting down calories or familiar foods will inevitably make you weak towards your cravings. It's just human nature, so don't feel bad.

There is one thing you can do according to our nutritionists. To satisfy a craving, take your time, enjoy your food, and don't feel guilty about it. However, if there are foods that you cannot stay away from, do your best to keep the portions under control.