Is Paleo diet suitable for men and women?
Paleo can be successful for men and women alike, if you can maintain a balanced diet after eliminating dairy, soy, salt, processed foods, and refined sugars. However, it’s important to make sure that you don’t miss out on the calcium and vitamin D that dairy supplies. This is especially big for women, who are at an increased risk of osteoporosis and tend to require higher intakes to keep their bones strong.
You can get calcium elsewhere, like in dark leafy greens or sardines. Vitamin D can also be found in mushrooms, especially those treated with UV lights. Women should meet with their doctor or a dietitian to make sure their intake of these two nutrients is still adequate while following Paleo.