Question:

What should I avoid when on Paleo Diet?

Answer:

Many common foods in the Western diet are not allowed in the Paleo diet, like:

- Rice
- Pasta
- Oats
- Quinoa
- Beans and legumes
- Lentils
- Dairy products
- Refined sugar: white and brown sugar
- Soy
- Potatoes
- Corn
- Peanut butter
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