Will cutting out dairy help me move the scale in the right direction?
Dairy is rich in calcium, vitamin D, potassium, and protein. The body needs these nutrients to support strong bones and teeth, and they can even be helpful with preventing osteoporosis later in life. It may not be the best idea to eliminate dairy in hopes of losing weight. After all, to drop a few kilograms (pounds), it's all about total calories in and total calories out. It is not about removing an entire food group. If you have an allergy or sensitivity to dairy or follow a vegan diet, a fortified milk alternative may be a healthy addition to your weekly routine.