Question:

How do I log my feelings?

Answer:

It is important that you log your daily activity in order to provide the application with the data that it needs in order to provide you with personalized meal and workout plans that will better assist you in achieving your goals.

One of the things that are essential is how you feel. Please follow the below steps to better understand how to log feelings:

1. From diary screen, press the “+” button is part of the bottom tabs bar.
2. Press "Feelings" or the heart's icon after the menu expands.
3. While on “Feelings” Screen, you will find 5 different types of feelings.
4. Select/expand a feeling type, such as “Energy Level”.
5. Use the chart to determine how you feel on a scale from 1 to 5.
6. You can insert the rest of the feeling types in the same way.
7. Before you leave the screen, make sure you hit the "Save" link.
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