Can I really eat as much fruits as I want and still lose weight?


Fruits are high in vitamins, antioxidants, fiber, and water. They help boost immunity, nourish beauty, and increase energy. They help lower the risk of cardiovascular disease, blood pressure, and cholesterol and help maintain a healthy gastrointestinal tract. Just make sure you remain balanced and diversified with your day to day eating habits.

One caveat: Dried fruits are usually filled with sugar and have lots of calories and most fruit juice concentrates are just as unhealthy as soda. You are advised to eat two to four servings per day of fresh fruits.