What should I do when I'm still hungry after dinner and all I want to do is raid the fridge?


Some people tend to drink too much juice, soda, or eat lots of bread that may have caused you to get stuffed before dinner. This will leave you with loads of empty calories but no real food or nutrients to keep you satisfied, and you will get hunger pains by the time you get home.

Next time try to drink water with your meal and go for a healthier appetizer to avoid this happening again. In the meantime, if you really are starving because dinner didn't satisfy you, try to eat something light, like low-fat yogurt, scrambled eggs or a nut butter sandwich.