How to gain weight?


Being underweight is not healthy, it might be a concern if it is the result of poor nutrition. To gain weight in a healthy way you should eat more frequently, choose nutrient rich foods, try healthy smoothies, don’t drink water 30 mins before a meal, snack on nuts, nut butter, cheese, dried fruits, and avocado, make sure to take a snack before you sleep, and build muscles by strength training.