Does drinking water help you lose weight?
Water is essential for good health and wellbeing. But drinking water does not help you lose weight, but it does keep you hydrated and might help you snack less. Sometimes thirst can be mistaken for hunger, so if you are thirsty you may snack more. That’s why drinking enough water throughout the day helps you consume less calories.
Women should generally drink about 9 cups of fluids a day, while men should aim for 12