Question:

Why should you have salad daily?

Answer:

Whether you want to lose weight, improve your nutrition, or adopt a healthier lifestyle, salads with light and healthy dressings should be in your daily routine. Leafy greens are low in calorie and packed with fiber and nutrients, and most veggies are packed with vitamins and minerals. You should include different colors of veggies in your salad, since each color has many health benefits.
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