I have salads for lunch every day, and I'm still not losing weight. What am I doing wrong?


You should not have the same thing for lunch every day. Watch what you have put in your bowl: what kinds of toppings, how much dressing, and how big it is.

Stay away from iceberg lettuce, which has very low in nutrients and fiber. Use more greens, like kale, spinach, romaine, or arugula and of course avoid peas. Get a full-fat dressing on the side and stick to two tablespoons or less.

Watch the extras such as cheese, nuts, seeds, crunchy things, and dried fruits. Choose a lean protein. Avoid fried, breaded, and processed meats. Even when it comes to exercise, change your exercise routine to challenge different muscles and keep yourself from getting bored.