What happens when you increase your fiber intake?
Dietary fiber is a plant-based nutrient, it is a type of carbohydrate, but it cannot be broken down into digestible sugar. Fiber is important to digestion it helps in:
- Weight management
- Blood sugar regulation
- Cholesterol maintenance and many more
So, consuming 25-30 grams of fiber/day can help you reduce belly fat and decrease your chances of having diseases.