Question:

What are the healthy fats?

Answer:

Fat is a major source of energy. Your body needs fat from food. It helps you absorb some vitamins and minerals. Healthy fats are monounsaturated and polyunsaturated fats that come mainly from:

- Olive oil
- Avocados
- Coconut oil
- Peanut oil
- Corn oil
- Sunflower oil
- Nuts
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