Is it ok to have a cheat meal?


Cheat meals give those on diet the opportunity to take a break from strict eating. It has been proven that a cheat meal can boost your metabolism, make you happier, increase your ability to stick to the diet plan, but you have to always remember that it is a cheat meal not a cheat day.

A cheat meal also provides a much-needed mental break. Constantly trying to resist your cravings can be exhausting. By indulging in a meal, you’re able to relax, stop thinking about calories, and enjoy your food.