How to maintain your weight loss?


When you think of a diet as a quick way to lose some kilograms, rather than a healthy lifestyle to improve your health, you will gain back the weight. You must make sure to set realistic goals that will keep you motivated. Don’t follow a restrictive diet for a long time and always be consistent.

Best Ways to Maintain Weight Loss:

- Exercise Often
- Try Eating Breakfast Every Day
- Eat Lots of Protein
- Weigh Yourself Regularly
- Be Mindful of Your Carb Intake
- Stick to Your Plan All Week Long (Even on Weekends)
- Stay Hydrated
- Get Enough Sleep
- Control Stress Levels
- Find a Support System
- Track Your Food Intake
- Eat Plenty of Vegetables