What is Dill?
Dill is an aromatic herb with delicate, feathery green leaves. It is commonly used to elevate the flavor of various dishes.
Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A. It is also rich in antioxidants that help protect the cells against damage caused by free radicals.
As for dill seeds, they have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides: