What is Vitamin B12?


Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. Vitamin B12 has many roles in your body, such as: Helps with red blood cell formation and anemia prevention, may prevent major birth defects, may improve mood and symptoms of depression, and may give you an energy boost.

Vitamin B12 food sources:

- Dairy products
- Eggs
- Beef
- Sardines
- Tuna
- Liver
- Fortified breakfast cereal
- Fortified nondairy milk