In order to lose weight, should I eat slowly? Will it help?
If you're trying to lose weight, eating slowly and more mindfully can help you eat less and lose weight. In other words, you will consume less calories.
Researches have proven that it takes time for the brain to realize that it is no longer hungry. When you consume food quickly, your brain may fail to register how much you've eaten and you will most likely end up eating more than you need.