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This delicious super food is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

• Vitamins A, C, K, and E
• Calcium
• Potassium
• Magnesium
• Phosphorus
• B vitamins

The antioxidants in papaya helps to fight free radical damage and may delay signs of aging. It also contains an enzyme called papain, which provides additional anti-aging benefits,It is know as nature’s best anti-inflammatory agents. It’s also found in many exfoliating products. Here are some of health benefits of papayas:

1. Lowers cholesterol
2. Helps in weight loss
3. Boosts your immunity
4. Good for diabetics
5. Great for your eyes
6. Protects against arthritis
7. Improves digestion
8. Helps ease menstrual pain
9. Prevents signs of aging
10. Prevents cancer
11. Helps reduce stress

So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin.


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