Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
• Vitamins C and K
• A variety of antioxidants
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
The nutrient lutein has been linked to the preservation of the brain’s memory function, as well as vitamin K and calcium (which are essential for bone health and the prevention of osteoporosis). Is there anything this anti-aging cruciferous veggie can’t do?