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Nutritional advice

What are fibers?

Fiber is a food component that the human body cannot digest. They pass through the digestive system all the way out of the body without being digested, which helps to regulate the activity of bowels and cleans them from cholesterol and food .....

Maintaining health

Benefits of walking

Studies confirm that fast walking and exercising for two hours a week in a way that makes it a regular habit contribute to lowering blood pressure, reducing weight, and preventing heart disease & stroke. Although it is a very easy sport, it .....

Nutrition Facts

Snacks to Lose Weight and Burn Fat

If you are facing problems in losing weight, we advise you to eat healthy snacks during the day, you will feel full and you will be able to control your diet and help you keep fit. Here are some snacks to lose weight and burn fat: Salted .....

Healthy Tips

Tips to Stay Healthy

What is the secret of the ability of many to maintain good health? How do they resist all the difficulties and problems in life? To provide a satisfactory answer, we will present some effective tips for maintaining health, looking at the .....