Live healthier. Live happier

Lose weight, Eat healthy, or Build muscle

What is Lowcal?

find your
suitable diet

Find a balanced and nutritious diet that is suitable for your dietary needs and food preferences. You will find Keto, Vegan, Bariatric, and many more that fit in well with your daily habits

follow a short
meal plan

Follow a 1-4 week Meal Plan and get detailed guidelines and help tips for each and every meal. There are many Meal Plans to choose from including Rapid Weight Loss, Sugar Detox, etc.

exercise and burn

Follow short workout programs that are designed to improve your metabolism.They will meet you at your level and help you achieve long-term results.There are varied sessions like core, high-intensity, etc.

tasty and nutritious

Enjoy hundreds of easy-to-cook recipes filled with simple and delicious ingredients. All of the recipes include information about their nutritional value so you can keep track of your daily intake

body composition

Get the gadgets that you need to automatically measure your performance. Our body composition analyzer will help you read and optimize more than a dozen of body elements

have a personalized

Get a personalized nutritionist who willclosely track your progress and discuss your achievements, challenges, and the way forward. We are partners.Your success is ours and so is your loss

Health Articles

What are fibers?
Nutrition Advice

What are fibers?

Fiber is a food component that the human body cannot digest. They pass through the digestive system all the way out of the body without being digested, which .....


6 min read

Benefits of walking
Fitness Tips

Benefits of walking

Studies confirm that fast walking and exercising for two hours a week in a way that makes it a regular habit contribute to lowering blood pressure, reducing .....


6 min read

Snacks to Lose Weight and Burn Fat
Nutrition Facts

Snacks to Lose Weight and Burn Fat

If you are facing problems in losing weight, we advise you to eat healthy snacks during the day, you will feel full and you will be able to control your diet .....


4 min read

Tips to Stay Healthy
Health Tips

Tips to Stay Healthy

What is the secret of the ability of many to maintain good health? How do they resist all the difficulties and problems in life? To provide a satisfactory .....


5 min read

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